There is no better teacher than your own life experience. We will learn more about ourselves by giving attention to our lives than we can from any outside source. By noticing how we react to our daily experience we will gain enormous incite into who we are, the beliefs we have about ourselves and others, and how we can change our beliefs to create a more peaceful state of mind. It may sound simple, but to look within yourself takes a tremendous amount of courage. Confronting the core beliefs we have will cause an upwelling of fear that could cripple anyone's efforts. But when that fear is confronted and understood the inward journey becomes easier. So, just take a step back and let your life experience teach you. Remember that you never journey alone and take comfort in that knowledge.
